Tag: Wellness

Challenge Face Off – 5/6 Commitment

Commitment is a dedicated responsibility. For many of us commitment is connected to our family, loved ones and work, with ourselves falling last in that pecking order. This should not be the case as each person needs to commit to personal health and wellbeing… Continue Reading “Challenge Face Off – 5/6 Commitment”

Challenge Face Off – Step 3/6 Self Talk

The only person you are sure to wake up with every single day is yourself! This is the first person you are in touch with daily and the last. What do you want to hear from yourself when you listen? For me, I need… Continue Reading “Challenge Face Off – Step 3/6 Self Talk”

Challenge Face off – Step 1 of 6

It was twelve weeks ago I accepted a challenge, and committed to work just as hard on myself as I do in business. There have been challenges within the challenge and every step along the way has been marked by measures of accountability, small… Continue Reading “Challenge Face off – Step 1 of 6”

What If You Got…More Fit

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