Tag: Wellbeing

Challenge Face Off – 6/6 Scored!

When you finish a challenge its like scoring a goal in a game – the match point that wins the game. I am always more hyped watching a soccer or cricket match when the underdog helps with a win. As a highly competitive person… Continue Reading “Challenge Face Off – 6/6 Scored!”

Challenge Face Off – 5/6 Commitment

Commitment is a dedicated responsibility. For many of us commitment is connected to our family, loved ones and work, with ourselves falling last in that pecking order. This should not be the case as each person needs to commit to personal health and wellbeing… Continue Reading “Challenge Face Off – 5/6 Commitment”

Challenge Face off – Step 2 /6 Pace yourself

Let me tell you a story about one of my dreams. I see myself as an athlete, though have never been in a race or competition – I’m allowed to dream, we all are 😊. I have tried most sports, and do think if… Continue Reading “Challenge Face off – Step 2 /6 Pace yourself”

What If You Got…More Fit

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