Tag: Mental Health

Weekend Reminder- Get Me Time

Positive Movements Today!

Welcome to a new week. How are you doing today? Are you ready for today, and the week ahead? ⌚😎 I’ve been so focused over the past six months on improving my overall health and wellness, feeling a bit tired. One of the things… Continue Reading “Positive Movements Today!”

Life Is A Beach

The Last 45 Minutes – A Conversation with Myself

Have you ever taken on a task or something you knew was challenging, and when faced with difficulty decided to stop, because it was just too hard? Well, most times I press through, and the few occasions when I did not, was angry that… Continue Reading “The Last 45 Minutes – A Conversation with Myself”

What If You Got…More Fit