Tag: Healthy Lifestyle

Do What Does Not Come Naturally

This year, 2021 has been different. My emphasis has been on improving and getting to optimal good health, thus reconditing the way I saw good health and fitness. Its been a big shake up, but according to Dexter Simon, “You will burn as much… Continue Reading “Do What Does Not Come Naturally”

Life Is A Beach

Challenge Face Off – 6/6 Scored!

When you finish a challenge its like scoring a goal in a game – the match point that wins the game. I am always more hyped watching a soccer or cricket match when the underdog helps with a win. As a highly competitive person… Continue Reading “Challenge Face Off – 6/6 Scored!”

Challenge Face Off – 5/6 Commitment

Commitment is a dedicated responsibility. For many of us commitment is connected to our family, loved ones and work, with ourselves falling last in that pecking order. This should not be the case as each person needs to commit to personal health and wellbeing… Continue Reading “Challenge Face Off – 5/6 Commitment”

Challenge Face Off – 4/6 Push Through

How do you manage your challenges? When doubt and uncertainty step into your day, or decision making, do you ‘throw in the towel’ and give in to the onslaught of hurdles to sort through or do you stare it in the face and keep… Continue Reading “Challenge Face Off – 4/6 Push Through”