Tag: Health

Do What Does Not Come Naturally

This year, 2021 has been different. My emphasis has been on improving and getting to optimal good health, thus reconditing the way I saw good health and fitness. Its been a big shake up, but according to Dexter Simon, “You will burn as much… Continue Reading “Do What Does Not Come Naturally”

Challenge Face Off – 6/6 Scored!

When you finish a challenge its like scoring a goal in a game – the match point that wins the game. I am always more hyped watching a soccer or cricket match when the underdog helps with a win. As a highly competitive person… Continue Reading “Challenge Face Off – 6/6 Scored!”

Challenge Face Off – 5/6 Commitment

Commitment is a dedicated responsibility. For many of us commitment is connected to our family, loved ones and work, with ourselves falling last in that pecking order. This should not be the case as each person needs to commit to personal health and wellbeing… Continue Reading “Challenge Face Off – 5/6 Commitment”

Challenge Face Off – Step 3/6 Self Talk

The only person you are sure to wake up with every single day is yourself! This is the first person you are in touch with daily and the last. What do you want to hear from yourself when you listen? For me, I need… Continue Reading “Challenge Face Off – Step 3/6 Self Talk”

The Last 45 Minutes – A Conversation with Myself

Have you ever taken on a task or something you knew was challenging, and when faced with difficulty decided to stop, because it was just too hard? Well, most times I press through, and the few occasions when I did not, was angry that… Continue Reading “The Last 45 Minutes – A Conversation with Myself”