Tag: Exercise

Do What Does Not Come Naturally

This year, 2021 has been different. My emphasis has been on improving and getting to optimal good health, thus reconditing the way I saw good health and fitness. Its been a big shake up, but according to Dexter Simon, “You will burn as much… Continue Reading “Do What Does Not Come Naturally”

Challenge Face Off – 6/6 Scored!

When you finish a challenge its like scoring a goal in a game – the match point that wins the game. I am always more hyped watching a soccer or cricket match when the underdog helps with a win. As a highly competitive person… Continue Reading “Challenge Face Off – 6/6 Scored!”

Challenge Face Off – 4/6 Push Through

How do you manage your challenges? When doubt and uncertainty step into your day, or decision making, do you ‘throw in the towel’ and give in to the onslaught of hurdles to sort through or do you stare it in the face and keep… Continue Reading “Challenge Face Off – 4/6 Push Through”

Challenge Face off – Step 2 /6 Pace yourself

Let me tell you a story about one of my dreams. I see myself as an athlete, though have never been in a race or competition – I’m allowed to dream, we all are 😊. I have tried most sports, and do think if… Continue Reading “Challenge Face off – Step 2 /6 Pace yourself”

Challenge Face off – Step 1 of 6

It was twelve weeks ago I accepted a challenge, and committed to work just as hard on myself as I do in business. There have been challenges within the challenge and every step along the way has been marked by measures of accountability, small… Continue Reading “Challenge Face off – Step 1 of 6”